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Fasted Fat loss
Before you Start
Welcome! Fasted Fat Loss: The Strategy (12:28)
Who is this course for (2:26)
Who is this course NOT for? (3:05)
How to use this course? (3:37)
Common I.F. Myths (6:44)
Listening to your Body (2:31)
The Benefits/ downsides to Intermittent Fasting
Intermittent Fasting Benefits (5:41)
Potential Side Effects of Intermittent Fasting (4:22)
The Science of Intermittent Fasting
The Science: Overview (2:01)
Blood Sugar & Insulin (7:57)
Building the Fire (4:11)
Ketones (4:20)
Autophagy (3:49)
BDNF (3:38)
Growth Hormone (3:33)
Program Preparation
Program Prep Section Summary (2:24)
On Exercise
On Calories & Macros
On Micronutrients
Meal Timing and Meal Size (3:44)
What can I consume fasted? (2:09)
Setting Expectations
How to Curb Hunger Pangs (3:11)
Women/ Men Modification (3:37)
Fasted Fat Loss: The Program
Fasted Fat Loss: The Rubber Meets the Road (2:19)
Phase 1: The Cleanse (5:35)
Phase 2: The "Meat" (7:42)
Phase 3: The Reset (4:58)
I'm done... now what??? (1:08)
Common Mistakes (4:50)
Appendix/ Resources
On Mentality
Healthy Grocery Shopping List
Sample Meals
How to Calculate Calories & Macros (5:15)
Tracking Progress
Progress Tracker
Fasted Fat Loss Cheat Sheet
FREE E-Book: ReDirection: Change your life in 5 days
FREE E-Book: The 5 Pillars of Fat Loss
Welcome! Fasted Fat Loss: The Strategy
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